When a headache occurs, its severity can range from a little irritation to a level of pain that can actually stop your day in its tracks.
Unfortunately, headaches are also a prevalent concern. According to a 2016 World Health Organization research, between fifty percent to seventy-five percent of persons aged 18 to sixty-five reported a headache in 2015. At least 30% of the same people reported having migraines.
It may be easiest and quickest to take an over-the-counter pill. If, on the other hand, you prefer to search out a natural remedy first, why not try these five home remedies?
To assist you with treating and managing this hard disease, we will provide you trustworthy medications, coping strategies, and professional guidance.
1. Peppermint essential oil
Aromatherapy and essential oils have been demonstrated to help with a variety of health issues, including headaches.
According to a 2007 study, peppermint oil applied topically may reduce tension headaches. Blend a few drops with an ounce of carrier oil, such as coconut oil, and massage the mixture to your temples to absorb its effects.
Moving around may be the last thing you feel like doing when you have a headache, but it can help you feel better.
Fortunately, it does not need to be as extreme as running a marathon. Commence with light cardio, such as walking. Try yoga to reduce muscle tension and increase blood flow.
And when you feel ready, begin to perspire. Consistent, moderate exercise has been demonstrated to lower the frequency and severity of migraines in general.
If you rely on caffeine to kickstart your day, you’ll be pleased to learn that coffee, tea, and even (yes) chocolate can alleviate headaches.
Blood vessel dilatation or enlargement is the root cause of headache pain. Caffeine’s vasoconstrictive characteristics, in which it stimulates blood vessels to tighten, can assist alleviate this pain. Caffeine is, in fact, an important active ingredient in over-the-counter migraine treatments such as Excedrin.
Caffeine can be used to relieve headaches, but using it frequently might backfire, and tolerance and dependence can become an issue.
4. Take a nap
A healthy lifestyle requires adequate restful sleep, and a snooze may actually alleviate those annoying headaches.
However, how long should you sleep? Twenty minutes is sufficient to maintain the benefits of napping. However, if you can find 90 minutes, you will likely complete a full sleep cycle and awaken feeling highly refreshed.
5. Apply a cold or warm compress
A heated compress, such as a heating pad or even a hot shower, can aid in the relaxation of stiff muscles. An ice pack or other cold compress might have a numbing effect.
Try both for 10 minutes to determine which provides the most relief.
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