Looking for advice on leading a healthy lifestyle?
They say that the more your initial sacrifice, the greater your final reward will be. Grant Cardone famously said, “Pay the price today to pay any price tomorrow.” When it comes to making sacrifices with frivolous things, this rings quite true. One less meal out or night out with drinks each week is a little price to pay that, while initially causing you some discomfort or FOMO, can have a tremendous long-term impact on your professional activities. But what occurs when you begin making obscenely large sacrifices in life? What happens if you begin to put your health at risk in the name of “growing your brand” or “developing your business”? You could believe that dining out rather than meal planning or skipping all that extra sleep will give you more time to work, but these actions can do more harm than good.
What do the vast majority of the world’s most successful people have in common, when examined in detail? Yes, money and power are the obvious examples, but there is something deeper at play. In all of their encounters, the majority of these people display confidence and strong enthusiasm. One of the five main currencies in the world is energy, and it is also one of the most significant. Having enough energy is essential for success. Consider two autos in this instance. There is only a 1-gallon tank in each of these 2 particular automobiles. Each automobile can go 20 miles on a single gallon of gas. One car’s gas tank is full, while the other’s is just halfway full. Which will travel further? While a car with a half-full tank will only travel 10 miles, one with a full tank will travel the entire 20 miles. Both life and business can be compared to this. Two CEOs of rival businesses are vying for supremacy in their industry. The person who is healthier and has “more gas in the tank” will be able to work harder and longer than their rival, elevating their business to the top of their industry.
Five Pointers towards a Healthier Lifestyle
How precisely should I fuel myself to maximise my chances of success, you might be asking yourself right now? It’s fairly easy, and there are only really 5 key components:
1. Drink a Lot of Water
Drinking lots of water is the first of several lifestyle suggestions for a healthy life! Water and other liquids play a major role in regulating and promoting appropriate body function throughout your body, which is primarily composed of these substances. So why wouldn’t you give your body the thing it really wants and needs? Water is not only beneficial for your overall health, but it also helps you control your metabolism and maintain consistent energy levels throughout the day. You’ll be able to crush your days and finish your everyday activities that will help you advance your business with all the extra energy you’ve just given your body.
2. Obtain 6 to 8 hours of Sleep
Your success and well-being depend on getting enough sleep. The 5am grind is supposedly the only path to success, according to a lot of business owners. They hear these millionaires and billionaires talking about how they wake up early and how it’s the best thing ever, but they are unaware of how early these people go to bed. These folks may not be aware of it, but they occasionally go to bed earlier than the average person because they also appreciate how crucial getting a good night’s sleep is. There are outliers like Richard Branson who sleeps for only 5 hours a night, but that’s good for him since it’s a figure that works for his body. Most of us require more sleep to ensure that we operate at our best because we cannot work at full capacity after only 5 hours of sleep. Think of it like a phone; if the battery is fully dead, you can’t expect the phone to perform anything. Why do you think you can? Start keeping track of how much you sleep over the course of the following several days to determine the duration of sleep that leaves you feeling the most rested. Your sleep is ESSENTIAL for healing and ensuring that you can wreck your days!
3. Prepare meals with whole foods
This straightforward health advice is probably the most obvious, but for some reason it is the most overlooked component of an entrepreneur’s overall health. “You wouldn’t give a Ferrari normal gas, would you? ” is a cliche that we have all heard. You must supply it with the best fuel possible! Your body is the same way. Top performers with ideal bodies differ from those who don’t and aren’t because of their nutrition. Top-tier businesspeople frequently employ meal delivery services or hire chefs to prepare high-quality cuisine for them since they understand how significant what they put into their bodies is. It’s time to start learning how to meal prep if you’re just starting out because you might not have the luxury. Even while meal planning can be tedious and seem like a waste of time, it will really save you time and money over the course of the week compared to eating out. Consider that it takes you two to three hours each Sunday to adequately prepare all of the meals for the next week. That takes a lot of time. Let’s imagine, though, that you choose to dine out every meal. You could order food through a service like Uber Eats, but the cost would be 10 times higher than if you had just prepared your meals. Even if you go out to eat on your own, if it’s all fast food, it will take you at least ten minutes to go get, wait for, and bring home your meal. So let’s do the math: three meals a day equal 30 minutes. 3 1/2 hours, seven days a week. Compared to if you had just prepared at home, you have spent 0.5 to 1.5 hours more getting fast meals. Not to mention how unhealthy, out of shape, and low on energy you will become if you follow that way of life. Learn how to prepare meals on the weekends to save time and money.
4. Regular exercise
You’ve probably heard by this point that a good workout regimen is necessary to get in shape and change your physique, and that is absolutely true. Some of the motivations for working out, though, are still a little hazy; I’ll explain them all to you. Exercise is said to have stress-relieving properties, but how true is this? Basically, when you exercise, your body releases a tonne of chemicals that give you the energy to keep going. After a challenging workout, your body attempts to readjust during a correctional phase. By doing this, you’re enabling the body to control your hormones more effectively, which will reduce stress and improve your mood. The ability to change your thinking and gain more confidence is another advantage of physical activity. Why is that so? You are driving your body to overcome challenges by putting it under constant stress. Just as in business, you’ll start to feel more confident after overcoming a challenge. Similar to how you convince yourself that you can persevere even when things get difficult by overcoming physical challenges and milestones. This enhances your capacity to advance following each workout, and over time, this will affect all other areas of your life as well.
5. Establish a Reliable Routine
I’ve now given you the essential advice for leading a healthy lifestyle, but if this is all new to you, it could seem like a hassle to be able to do it all right now. How is it possible to manage a business while simultaneously maintaining a healthy lifestyle? You must master time management skills and establish a reliable daily schedule.
I advise you to construct your own programme that works for your schedule using the Perfect Week Formula and this routine as a starting point. You’ll also see that I divided everything I did into manageable chunks. This technique is known as time-blocking. You can be more organised by setting out blocks of time for each component. In this manner, you avoid feeling behind and working till two in the morning every night.
Your money and state of health are actually equal. How much time, work, and energy you put into creating your wealth determines how much of it you have. You won’t accomplish your goal completely if your body isn’t operating at its peak. Period. Because of this, if there is anything you should prioritise for your entire success, it is your health. Because if you pass away from illness, you can no longer amass fortune. Your entire effort will be in vain. Since you are unable to take your money with you, it will all be for nothing. I know these are harsh statements, but they are the realities of life. If you continue to lead a healthy lifestyle, you will not only be able to put more effort into your career but you will also be happier and more content with life overall. You’ll improve both your health and your business if you keep in mind these advice for leading a healthy lifestyle.
